The Breathing Lab™ by Irina
The World's Largest State Management Platform for Ambitious Professionals & Entrepreneurs.
Access a Library of 100+ Simple, Science-backed Dynamic Breathing Sessions - Designed to Help You Achieve Outstanding Results In Your Work, Feel Amazing In Your Body, And Enjoy Thriving Relationships - All In Just Minutes A Day.
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How Do You Achieve Outstanding Results in Your Work - Whether in Career or Business - Without Paying the Price in Your Health, Your Relationships, or Your Well-being?
We live in a world that tells us success comes down to two things:
📈 Smart strategy
💪 Relentless effort
Work harder.
Push more.
Find the right plan and execute.
That’s the story we’ve been sold.
Don’t get me wrong.
I’m not saying you don’t need to make an effort.
I’m not saying you don’t need a solid strategy.
Of course you do.
👉 But here’s the truth: that’s not where success begins.
You can have the best strategy in the world.
You can work harder than anyone else.
And still not see the results you want.
Why?
Because it’s not the strategy itself - or the actions you take - that determine your results.
It’s who you are being while you implement them.
That’s what I call your State.
🧠 Your State is how you feel - physically, mentally, and emotionally - in any given moment.
It’s the invisible foundation behind every visible result.
Two Modes That Decide Everything
There are really only two modes you can be in:
✨ Success-Ready Mode
Your strategy actually bears fruit.
Results come through - often faster and easier than expected.
And they land without draining your health or costing your relationships.
⚠️ Success-Sabotage Mode
Even the best strategy won’t stick.
Or results come at a heavy price - in stress, well-being, or your personal life.
The Skill That Changes Everything
That’s why, if you want to achieve tangible results consistently - without paying for them with your health, energy, or relationships - there’s one skill you absolutely must master.
⚡ The skill of switching -on demand - from the State that blocks your results to the State that creates them.
I call this State Management.
Here’s the good news:
State Management isn’t a gift.
It isn’t a personality trait.
It’s not something you’re born with.
It’s a learnable, repeatable skill, the highest-ROI skill you could ever master.
Because once you change your State → you change your results.
You change the way success happens for you.
And you change your whole life.
After years of research, experimenting, and daily practice, I found the most effective way to master the #1 skill behind results - State Management.
And the funny thing?
It’s super simple.
It’s called Dynamic Breathing.
Dynamic Breathing is a powerful set of intentional breathing exercises combined with simple body moves.
It works because it activates all three layers of your State at once:
💪 Body
💓 Emotions
🧠 Mind
Most tools don’t touch all three.
Dynamic Breathing shifts them together.
Why is it so effective?
Because it’s pure physiology.
You already breathe every single day to live.
We simply take that process, make it intentional, and magnify it.
Here’s what happens in just one session:
🌬️ Increases oxygen flow to your brain and cells → instant clarity + fresh energy
💓 Resets your nervous system → stress off → calm, grounded, centered
🧠 Balances brainwaves → focus sharpens, creativity unlocks, thinking clears
📉 Lowers cortisol + 📈 boosts happy hormones (dopamine & serotonin) → good mood + natural drive & motivation
❤️ Regulates heart rate → steady, resilient energy you can rely on
💪 Releases muscle tension → your whole body feels lighter and more relaxed
That’s why it works.
No “woo.”
No magic.
Just biology doing its job.
(Curious about how dynamic breathing works on your brain and body? Click here to learn more about the science behind it)
Over the years, I studied multiple breathing schools, qualified in several methods, attended conferences, and tested everything I could.
Dynamic Breathing kept winning.
But there was one problem…
The original method I learned years ago took over an hour.
I didn’t have that kind of time every day.
So I experimented.
I blended the most powerful techniques.
Refined them through years of testing.
And made them faster, more versatile, and just as transformative.
That’s how my Breathe2Bliss™ Method was born.
It still draws about 80% from Dynamic Breathing, but now incorporates revolutionary techniques from other disciplines - delivering maximum results in minimum time.
Today, it’s the fastest, most reliable, physiology-driven tool I know to shift into your most powerful State - in as little as 5 minutes.
And over the years, I brought hundreds of these sessions in one place.
That’s how The Breathing Lab™ was born.
Welcome to The Breathing Lab™ - the World’s Largest State Management Platform for Ambitious Professionals and Entrepreneurs.
This isn’t another app to check.
It’s not a course you have to finish.
It’s not another thing to squeeze into your already full plate.
👉 The Breathing Lab™ is your dedicated space to master the #1 skill behind every result you want: shifting your State on demand.
You’ll love The Breathing Lab™ because there’s:
✨ Nothing to learn. Nothing to prepare. Just press play, follow my simple guidance, and shift your state in minutes.
✨ Endless variety. Every session is different. Each Breathe2Bliss™ session uses a unique mix of exercises - you’ll never get bored.
✨ Built for real life.
Choose what fits:
✅ Quick 2–3 minute mini state shifts
✅ Fast 5–10 minute resets
✅ Or deeper 20-minute practices when you have more space.
The Breathing Lab™ Helps You Unlock the States That Drive Your Results -In Work, Body, and Life.
Daily Energy & Drive
Steady energy, motivation, and enthusiasm all day. Mood lifts. You feel alive and ready.
Get Things Done
Mental fog clears. Focus sharpens. Productivity flows naturally.
Switch Off Stress, On Demand
Stay calm under pressure. No spiraling, no snapping - just composure and control.
Sleep Deep. Wake Rested.
Fall asleep fast. Stay asleep. Wake refreshed and clear.
Physical Vitality & Ease
Headaches ease, digestion improves, weight drops, strength returns.
Career, Business & Income Growth
Bold moves. Sharp thinking. Follow-through. Results accelerate.
Deep, Passionate Relationships
Connection deepens. Intimacy returns. You feel seen, heard, desired.
Confidence, Self-Belief & Ambition
No more holding back. You speak up, aim higher, and feel proud of who you are.
The Breathing Lab™ is Your 24 / 7 command centre - giving you control over your state, your results, your success, and ultimately, your life.
The Breathing Lab™ Is For You If:
✅ You want to achieve tangible results in your work or business without burning out or sacrificing your health and personal life.
✅ You want to feel energized, clear, and in a great mood - so you actually enjoy the journey.
✅ You want a simple, practical, and fun way to unlock your best state and stay at your best.
The Breathing Lab™ Is NOT for You If:
❌ You’re chasing a magic pill or quick fix without doing the practice.
❌ You think success only comes from hustling harder, pushing more, or ignoring your well-being.
❌ You’re not open to trying something simple, practical, and science-backed.
How to Join The Breathing Lab™:
You have two powerful ways to explore and master State Management - choose the one that fits where you are right now.
✨Breathing Lab™ Foundation:
Your all-in-one digital platform.
Here is exactly what you'll find inside the Foundation Package:
✅ 24/7 Access to 100+ Science-Backed Breathe2Bliss™ Sessions:
Shift your state in minutes with guided dynamic breathing exercises designed to boost productivity, motivation, confidence, emotional balance, and magnetic presence - the five proven Drivers of Success. Access anytime, anywhere from desktop, tablet, or mobile.
✅ State Mastery Kickstart Path:
A short, step-by-step intro module so you know exactly where to start - and feel results from your very first session.
✅ 2-Week Starter Protocol:
A proven 2-week dynamic breathing plan to gradually develop your state management habit — so you notice lasting changes in how you feel, think, perform, and get results within your first two weeks.
✅ “Power-Ups” Collection:
Fast 5-10 minute sessions to instantly boost energy, focus, confidence, or mood - perfect when you need a quick reset before a meeting or event, or when you simply don't have time in the morning but still want to feel great throughout the day.
✅ Mini State Shifts: Ultra-short 2–3 minute breathing exercises designed for the moments when you truly don’t have time - but still want to reset fast. Clear your head, lift your energy and motivation, and feel back in control in just a couple of minutes.
[BONUS #1 ] Health-Boosting Breathing Collection:
Special dynamic breathing sessions to strengthen your immune system, support joint health, improve circulation and lymphatic flow, and keep your body performing at its best.
[BONUS #2 ] Metabolism & Weight Support Series:
Dynamic breathing sessions designed to stimulate your metabolic rate, support healthy weight management, and energise your body from the inside out.
[Bonus 3] “Bliss-ciplines” Audio Activations:
A curated set of short, music-backed audio activations designed to instantly shift your mood and energy. Each track blends powerful guidance with immersive soundscapes - whether you need to spark motivation, feel grounded, or relax deeply.
✨Breathing Lab™ Mastery:
Go deeper. Learn State Mastery with Irina.
Includes everything in Foundation, plus:
✅ Monthly State Mastery Masterclass - deep dives into advanced state mastery topics - so you can truly learn how to apply the power of state to your results. Whether it’s in your work, business, relationships, or overall well-being, you’ll discover how to stay in control and create desired outcomes on demand.
✅ Monthly Live Hot-Seat Coaching - get direct guidance from Irina on your challenges, with practical steps you can apply immediately in your work, leadership, and life.
✅ 2x Monthly Office Hours / Q&A (Breathing Focused) - ask questions specifically about your Breathe2Bliss sessions inside the Lab, and get direct feedback so your practice delivers maximum results.
✅ Access to the State Mastery Academy - your private online hub where every monthly State Mastery Masterclass, all hot seat coaching replays, and every advanced training are stored - so you can revisit the sessions anytime, refresh the strategies, and keep applying them to your real-life results.
👉 Perfect if you want more support, live guidance, and deeper learning - so you don’t just use the Breathing Lab™, you master State Management as the #1 skill behind your results.
CHOOSE YOUR BREATHING LAB™ MEMBERSHIP:
Breathing Lab™ Foundation
Get Instant Access NowBreathing Lab™ Mastery
Get Instant Access NowMy Story: How I Found the Missing Piece to Real Success
IRINA SANCHEZ DE LOZADA
Founder & CEO of Success From Within Ltd.
World-Renowned State Management Expert, Creator of the Breathing Lab™
Since I can remember, success was important to me.
I worked hard, pushed forward, did everything I thought was required.
For over a decade in the corporate world, I gave it everything.
Late nights.
Endless pressure.
Always striving for the next level.
On paper, I was progressing.
But in real life, my first marriage fell apart.
My health wasn’t where I wanted it to be.
And inside, I felt more drained than fulfilled.
That’s when I began to question:
If success is really about working harder, how come some people achieve extraordinary things - while others burn out or fall short?
I became obsessed with finding the answer.
I read every book I could get my hands on.
Attended seminars.
Invested in courses and qualifications.
And then, at one event, I heard a line that struck me like lightning:
"Your State Creates Your Results."
This was it.
It made so much sense.
But what I didn’t fully understand back then was what state actually meant.
At first, I thought it was just about “feeling good.”
So I tried the usual things - hobbies, meditation, positive thinking.
They gave me some relief in the moment, but they didn’t impact my results or how I achieved them.
What I eventually realized is that state is not mood.
It’s how you feel physically, emotionally, and mentally in every single moment.
And research shows that around 80% of your results come from your state, and only 20% from strategy and action.
That realization shifted everything.
But I still needed a way to actually master my state.
And then - by pure coincidence - I found it.
I had booked a retreat in Bali called Bliss.
No expectations, just curiosity.
One afternoon, I wandered into a breathing class.
That’s when I experienced dynamic breathing for the very first time.
Within one session, I felt an energy, clarity, and calm that I hadn’t felt in years.
I went home, and I couldn’t stop thinking about it.
So I dove deep.
Over the next few years, I studied different schools of breathwork.
Qualified in multiple methods.
Attended conferences.
Experimented daily.
And what I discovered was this: dynamic breathing worked better than anything else.
Because it activated all three levels of state at once - body, emotions, and mind.
The science was simple:
more oxygen to your brain and cells, a reset for your nervous system, clearer brainwave patterns, healthier chemistry.
No mysticism.
Pure physiology.
There was only one problem: the original protocols were long.
60 to 90 minutes.
Great in theory.
Not realistic for busy lives.
So I started experimenting - looking for a way to keep all the benefits of the original dynamic breathing while blending in other powerful breathing techniques and simple movement to make it faster, more versatile, and just as transformative.
That’s how my Breathe2Bliss™ Method was born.
A practical daily tool that helps you shift your state in minutes, not hours.
Today, I’ve brought all of this together in The Breathing Lab™ - the world’s largest State Management platform.
A place where ambitious professionals and entrepreneurs can finally master the #1 skill behind every result and every success: shifting your state on demand - in a simple, practical, science-driven way that fits into real life.
And it’s already helped hundreds of people achieve outstanding results in their careers, grow their businesses, and thrive in their lives - without sacrificing health, relationships, or well-being along the way.
LET’S GET STARTED, IRINA!
This Is Your Invitation to Stop Chasing Success the Hard Way.
Imagine…
⭐ Achieving bold results in your career or business - without the burnout, the late-night stress, or the endless pushing.
⭐ Closing your laptop at the end of the day proud of what you accomplished - and still having steady energy left for yourself and the people you love.
⭐ Walking into any room with calm confidence and magnetic presence -so people feel it before you even speak.
⭐ Growing your income and influence while enjoying thriving health and relationships at the same time.
⭐ Waking up fully alive again - clear, focused, and joyful - knowing you’re in control of your state, your results, and your life.
That’s what happens when you master your State.
It’s the foundation of lasting success - in your work, your relationships, and your life.
That’s exactly what The Breathing Lab™ was built to give you.
There is nothing to lose - and everything to gain.
I’ll see you inside,
Irina
What Our Current Members Say About The Breathing Lab™:
Richard, Former Executive & Reinvention Client
"I first discovered the Breathing Lab through Irina’s ACM career reinvention program, which, by the way, was a complete game-changer for my life. After successfully reinventing my career, I decided to stay connected through the Breathing Lab. And honestly, I can tell you: it’s been the secret sauce behind sustaining everything I built. The breathing practices gave me a confidence I never thought I could feel again. As someone who struggled with imposter syndrome for years, the shift has been incredible. I now lead unapologetically, and my energy and focus are stronger than ever. Even my personal life transformed. I'm now in a wonderful relationship after years of hesitation. Irina has been a true rock in my life, and if you ever have the chance to work with her, or even just join the Breathing Lab - just do it! It will be one of the best journeys you’ll ever take."
Isabella, Relationship Manager
"I can honestly say joining the Breathing Lab has been one of the best decisions of my life. I started just wanting to feel calmer and less overwhelmed with my hectic schedule. But what surprised me the most is how much bolder and more unapologetic I’ve become about my dreams. It’s like the breathing activated a part of me that had been asleep for years. I’m happier, more productive at work, and I finally have the energy to be present with my family too. I even joined Irina’s ACM program afterward because I felt so much more courageous and confident about my abilities. It’s been truly life-changing, and strangely I can’t imagine a day without it now:)"
David, Senior Manager, Technology Sector
"I used to hit a wall by 3PM every day - mentally foggy, stressed, and grabbing coffee just to push through. Since joining The Breathing Lab, I feel like I finally have control over my energy again.
I’m more productive at work, but more importantly, I have energy left for my family at the end of the day. It's simple, practical, and it actually works. It’s been a game-changer for me, I only wish I found it earlier."
Sandra, Business Owner
“Running my business used to feel like a constant race, one thing after another, no time to breathe (literally).
After a few weeks in The Breathing Lab, something shifted. I feel calmer, clearer, and even my team noticed the difference.
I’m making better decisions without the stress clouding my mind. I never thought breathing could change my whole way of operating, but it did."
Sophie, Project Manager
“Before the Breathing Lab, I didn’t even realize how much stress I was carrying. I just thought being tired and tense was normal. Now even on my busiest days, I can reset in 10-15 minutes and feel like myself again. Honestly, it’s made me a better leader and a better mom."
Chris, Small Business Owner
"I was skeptical at first because I’m not the kind of guy who does breathing exercises or mindfulness stuff. But this is different. It’s practical. It’s fast. It actually works. I feel sharper, calmer, and way more in control at work and at home. Best decision I made this year.
Ben, Managing Director
"The Breathing Lab has been a game-changer for me. I feel less stressed, more focused, and more patient, both at work and at home. It's made a tangible difference in my life."
Mark, Sales Director
"These breathing exercises have become a key part of my morning routine. They help me maintain focus and energy levels throughout the day. Highly recommended."
Emma, Full-time Mom
"Before I found the Breathing Lab, I honestly felt like I was drowning. Between taking care of my two young kids and managing the household, there was never a moment to just breathe, mentally or physically. I was exhausted, overwhelmed, and constantly short-tempered without meaning to be. A friend suggested I try the Breathing Lab, and honestly, it’s been life-changing.
At first, I thought it would just help me 'relax' a bit. But after a few weeks, I noticed so much more.I felt calmer, more patient, more energized, and even more present with my family. The practices are simple, fun, and easy to fit into my crazy schedule. I’m not just surviving the day anymore, I’m actually enjoying it."
Daniel, Business Consultant
"The Breathing Lab was recommended to me by a colleague who said it completely changed his energy levels. I was skeptical at first and thought, how much can breathing really do? But wow, was I wrong.
These sessions have quickly become one of my favorite parts of the day. They’re simple, powerful, and always slightly different, so it never feels repetitive or boring. In the beginning I used it just to reset when I was feeling tired. But over time, I realized it was doing so much more. I was becoming sharper, more confident in meetings, less reactive under pressure, and even more creative with my ideas. It's honestly addictive (in the best way:) because you feel so good afterwards. I can’t imagine my life without it now."