A powerful collection of stress-relieving practices designed to help you release tension, clear your mind, and regain a sense of calm and control—helping you show up with resilience, clarity, and a focused mindset, ready to tackle any challenge and navigate your day with ease.
Led by Irina Sanchez de Lozada, a renowned State Management Expert, Career and Business Growth Strategist & Coach with a proven track record of empowering executives, leaders, business owners, and coaches to elevate their state and achieve breakthrough results across every area of their lives.
Whether you’re leading a team, expanding your business, pushing for that next career milestone, or trying to grow a new venture, you’re driven by a desire to achieve meaningful results.
You want your efforts to translate into real, tangible outcomes - like a thriving team, an abundance of clients, exciting new career opportunities, financial growth, and a deep sense of fulfillment from making a true impact.
You’re here because you want more than just success; you want a life of significance, financial abundance, and purpose.
You envision a lifestyle that not only reflects your achievements but allows you to live well, providing a fulfilling life for yourself and those you care about, where your hard work truly pays off.
But here's the thing: if you’ve been operating under constant stress, feeling overwhelmed by the never-ending demands, and weighed down by the pressures of high-stakes decisions, you know it’s taking a toll. Stress doesn’t just impact your mental state - it infiltrates every aspect of your life. It clouds your thinking, drains your energy, and can even chip away at the joy and fulfillment you once felt in your work.
When stress becomes a regular part of your routine, it doesn’t just affect your productivity and creativity; it diminishes the quality of your relationships, impacts your health, and leaves you feeling disconnected from the goals you once felt so passionate about. And yet, many high achievers keep pushing forward, believing that stress will naturally fade or can be quickly “fixed” with surface-level strategies like a trip to the gym, a short walk, or a weekend getaway.
However, the problem is deeper than that. Stress becomes embedded on a cellular level, woven into your thoughts, reactions, and even your identity. It creates a cycle that’s difficult to break - a self-fulfilling loop where stress leads to decreased performance, which in turn leads to more stress.
Those surface-level strategies may offer temporary relief, but they don’t address the root.
You need a different approach, one that goes beyond merely coping with stress.
You need a method that helps you release stress from the very core of your being - clearing it out of every cell and allowing you to reset entirely.
Without this deeper solution, stress will continue to resurface, pulling you back into that cycle time and time again.
What is the Solution?
Imagine waking up each day feeling calm, centered, and ready to handle whatever challenges come your way, with a sense of ease and confidence.
Imagine being able to stay focused and composed during high-stakes meetings or demanding projects, unaffected by the pressures that once left you feeling drained.
Imagine having a clear, uncluttered mind, free from the constant stream of worries and overthinking, allowing you to make impactful decisions swiftly and effectively.
Imagine ending each workday with a sense of accomplishment and peace, knowing that stress hasn’t overshadowed your productivity or the quality of your work.
Imagine returning home to your family or loved ones with the energy, patience, and presence to fully enjoy the personal side of life, leaving the day’s stress behind.
This is where the Anti-Stress Toolkit comes in - a carefully curated set of 10-minute dynamic breathing practices that go beyond surface-level relaxation methods. These practices are designed to help you release tension from the core, let go of negative emotions, and bring your mind back to a place of calm and clarity, so you can perform at your best, feel more present, and experience a balanced state of mind, no matter what your day holds.
Here’s What’s Included in Your Anti-Stress Toolkit
This toolkit includes five targeted 10-minute dynamic breathing practices, each designed to help you let go of stress, release negative emotions, and regain your calm and balance. Here’s what each practice can help you achieve:
Practice 1 – Release & Rebalance
Helps you let go of negative emotions and internal tension, creating a sense of peace and centeredness.
Perfect for moments when you feel weighed down by stress and need a reset to regain your focus and stability. This practice provides a quick way to rebalance and clear your mind, allowing you to approach challenges with a fresh perspective.
Practice 2 – Frustration Detox
Dissolves pent-up anger, frustration, or impatience, helping you return to a calmer, more constructive state.
This practice is your go-to for releasing intense emotions that may build up during demanding interactions or high-pressure situations. It enables you to reset emotionally and approach your work and relationships with renewed patience and composure.
Practice 3 – Stress Melter
Transforms stress into a state of relaxation and even euphoria, perfect for stressful moments throughout the day.
Ideal for when work pressures or unexpected challenges leave you feeling tense and overwhelmed. This session is designed to calm your nervous system and restore mental clarity, enabling you to stay focused and effective even in high-stakes situations.
Practice 4 – Mind Unwind
Clears the weight of responsibility and silences overthinking, bringing mental peace and clarity.
Use this practice when you find yourself constantly overthinking or carrying the weight of multiple tasks. It’s a powerful tool for quieting a busy mind, reducing anxiety, and helping you focus on what truly matters.
Practice 5 – Evening Unwind
Prepares you for a peaceful close to the day, fostering emotional relaxation and calm.
Designed to help you unwind after a demanding workday, this practice aids in detaching from work pressures, finding tranquility, and fully resetting. It’s perfect for recharging, spending quality time with loved ones, and waking up the next day with a fresh, energized outlook.
After just one week, you’ll start noticing powerful shifts that bring ease and effectiveness to your work and personal life. Here’s what you can expect:
✓ Heightened Calm Under Pressure
Approach high-stakes meetings, critical decisions, and unexpected challenges with a steady mind, feeling grounded and in control rather than reactive.
✓ Sharper Focus and Mental Clarity
Clear away mental fog and distracting thoughts, allowing you to fully engage in strategic thinking and decision-making, so you’re present and sharp for every opportunity.
✓ Greater Productivity Without the Overwhelm
Feel more energized and able to accomplish tasks efficiently, tackling projects with a clear plan and calm determination instead of feeling overwhelmed.
✓ Stronger Emotional Control and Resilience
Keep stress-triggered emotions in check, responding calmly to challenging situations and maintaining a positive, proactive outlook that inspires those around you.
✓ Deep Rejuvenation and Rest
Unwind effectively at the end of each day, experiencing restful sleep that leaves you refreshed, so you start each morning with renewed focus, enthusiasm, and readiness to perform at your best.
These practices are crafted to fit seamlessly into your routine, giving you the tools to master your stress, elevate your mental and emotional resilience, and sustain a calm, empowered state throughout your day.
If you're ready to experience genuine calm, regain control over stress, and elevate your performance without the overwhelm, the Anti-Stress Toolkit is for you.
This powerful toolkit of stress-relief practices will equip you with effective tools to release tension, clear your mind, and maintain emotional balance, giving you the resilience to face daily pressures with ease and clarity.
Experience firsthand the transformative impact of targeted stress-management techniques and witness how they enhance your focus, productivity, and peace of mind. More importantly, watch as your calm state of mind translates into real outcomes - more effective decision-making, stronger relationships, and a healthier, more fulfilling approach to both work and life.
About Me
IRINA SANCHEZ DE LOZADA
CEO and Founder of Success From Within Ltd and the ACM Partners Ltd; Creator of the world-known Aligned Career Mastery™ System (ACM) and QL Activation™ Process.
I won’t fill this space with a list of qualifications or diplomas, as I know they don’t guarantee the results you’re looking for. If you’re curious, you’re welcome to view my full background on my LinkedIn profile.
But here’s what I will say: I know I can help you quantum leap every area of your life - career, business, and personal - because I’ve done it myself.
On one hand, my extensive experience in the corporate world has given me a deep foundation in business acumen and strategic leadership. I’ve climbed the ranks, navigated challenges, and achieved success, which means I understand what it takes to drive impactful results.
On the other hand, my expertise in executive leadership, career and business coaching, NLP, dynamic breathing, and quantum physics all come together to form a revolutionary approach that goes beyond conventional coaching - my proprietary Quantum Leap Activation™ Method that I live and breathe every day.
In all honesty, I haven’t met anyone who combines the science of quantum physics, state elevation, dynamic breathing, and effective strategy the way I do. This isn’t just coaching; it’s a transformative approach to elevate every area of your life.
And if you’re reading this, I believe it’s for a reason. The principles of quantum physics tell us that there are no coincidences. You’re here because we’re meant to work together. You're here because my approach will help you reach the next level of results across every area of your life.
The Anti-Stress Toolkit is a powerful starting point for you to experience firsthand my revolutionary State Elevation process - a method that has already transformed the lives of hundreds around the world, helping them release stress, regain emotional balance, and approach life’s challenges with renewed peace of mind.
Experience it for yourself and discover the high-impact relief needed to excel in both your personal and professional life.
What Others Are Saying About the Toolkit
